This is a killer post chain and upperback complex from Zach, but first an explanation from his blog:
"Man, if there is 1 thing engrained into my DNA, it must be that I LOVE to train hard & heavy.
But, lately, I’ve been straying away from the heavy barbell, rocking the dumbbells, kettlebells and bodyweight a lot more.
I’m feeling healthier, and still strong as a mofo.
It doesn’t make me feel good when my back is so f**ked up that it hurts to change diapers.
As I grow, I evolve.
Does this mean I will never touch a barbell again? Hells NO!
I still use them, but I am finding “other” ways.
Check out the video below…"
"The complex above is one I sometimes hit, and often times heavier, like 225 - 275.
Lately, the dumbbells and kettlebells have been getting abused by me
Till the next time, Kill it!"
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